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WHAT HURTS?

Hip Education
hip

knee
shoulder education
shoulder

SHOULDER ARTHROPLASTY REHABILITATION

Pre-Operative Evaluation

  • Document ROM

  • Discuss Post-op Protocol

  • Set up appointment to be seen on POD#4

  • Daily physical therapist first 2 weeks post-op, then 2-3 times/week for 4 weeks

  • Go over home exercises to be done by patient

 Post-Operative

Cryotherm unit and sling to shoulder, change ice every 2 hours. Encourage wrist, elbow & finger ROM.  Passive range of motion started almost immediately.

  • Elevation to 60°

  • Internal Rotation

  • External Rotator Isometrics

  • Anterior, Middle, and Posterior Deltoid Isometrics

  • External Rotation Limited to 25°

  • Cross Body Adduction

  • Grip Strengthening

 

EXPECT 5 EXERCISE SESSION FOR 10 MINUTES THROUGHOUT DAY DONE BY PATIENT.

WEEK 1-2
PROM-AAROM PHASE

Physical Therapist:

  • Supine Elevation to 140°

  • Forward lean

  • Supine External Rotation to 40°

  • Functional Internal Rotation & Adduction.

  • Swelling control

WEEK 3-4
STRENGTHENING PHASE

Physical Therapist

  • Isometric-isotonics to deltoid & external rotators

  • Strain-counterstrain

  • Scapular stabilization

WEEK 5-6
ADL PHASE

Physical Therpist

  • Functional adduction to wash & comb hair

  • External Rotation - door opening

  • Large ball & net, chest pass, underarm pass

  • Swinging golf club

 

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HIP

  Total Hip Replacement
  Total Hip Revision Surgery
 

KNEE

  Anterior Cruciate Ligament (ACL) Tears
  Arthroscopy (The Problem Knee)
  Cartilage Transplant
  Osteochondritis Dissecans
  Patello Femoral Syndrome
  Total Knee Replacement
 

SHOULDER

  Acromiocalvicular Joint
  Shoulder Pain Introduction
  Shoulder Pain Part 1
  Shoulder Pain Part 2
  Shoulder Pain Part 3
  Impingement & Tendonitis
  Instability
  Treatment of Instability
  Skeletal Muscle Cramps During Exercise
 

REHAB AFTER SURGERY

  ACL Reconstruction
  Arthroscopic Repair
  Meniscus Repair
  Shoulder Arthroplasty


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